Tuesday 16th May 2006

• weetabix and special k with semi-skimmed milk [3]

*** 5 mile run ***

• ham salad soft baguette [5]
• 2 apples [1]
• packet of maltesas [4]
• 2 glasses of champagne (2 units)
• beef & vegetable soup [1.5]
• quorn thia red curry with rice [8]
• banana [1.5]

Total 24 gips, 2 units of alcohol