Friday 19th May 2006

• porage oats with water [3]
• apple & banana [2]

*** 9 mile run ***

• 2 apples[1]
• parma ham and mozzerella ciabatta [7]
• meat & potato pie [8]
• apple pie [5]
• 2 cans of Stella (4 units)

Total 26 gips, 4 units of alcohol.