Thursday

• porridge oats [3]
• apple & pear [1]

*** 3 mile run ***

• mexican cheese wrap [4]
• apple [0.5]
• cajun vegetable Slim-a-Soup [0]
• chicken & roast vegetable sandwich [4]
• beef & vegetable soup [1]
• Weight Watcher's chicken korma [5]
• low fat rice pudding [3]
• turkey & pickles in pitta [4]
• chocolate wafer mint [1]

Total 26.5 gips. no alcohol.