Tuesday

• porridge oats [3]
• apple & pear [1]
• mexican cheese wrap [4]
• apple [0.5]
• 3 biscuits [4.5]

*** 35 minutes gym, 550 kcal burn ***

• rare steak, brocolli, carrot, leek & spinach [6]
• low fat rice pudding [3]
• 3 chocolate wafer mints [1.5]

Total 23.5 gips, no alcohol.