Saturday

• whole grapefruit [0.5]
• poached egg, beans on toast [5]
• pasta in tomato sauce + garlic ciabatta [10]
• apple [0.5]
• small chocolate [2.5]

*** 50 minutes gym, 650 kcal burn ***

• cheese and salad sandwich, on malted wholewheat [4.5]
• 5 bottles of Corona (10 units)
• vegetable soup [1]

Total 23 gips, 10 units of alcohol.