Thursday

• porridge oats [3]
• pear [0.5]

*** 4 mile run ***

• turkey, ham & cranberry wrap [4]
• pear [0.5]
• mexican cheese wrap [4]
• apple [0.5]
• 200g tin cold baked beans [2]
• large chilli con lentil with rice and two slices of bread [12]
• small violet crumble [2]
• can of Boddingtons (2 units)

Total 28.5 gips, 2 units of alcohol.