Saturday

• Double egg, chips & beans [9]
• apple [0.5]

*** 40 minutes gym, 500 kcal burn ***

• salmon sandwich [3]
• 3 pints of Bombadier (6 units)
• Crayfish and rocket pizza [8]
• 2 glasses of white (2 units)
• 4 pints of London Pride (8 units)
• 1 pint of John Smiths (2 units)

Total 20.5 gips, 18 units of alcohol.