Wednesday

• porridge oats [3]
• crayfish and lettice breadless sandwich [2]
• fruit salad [2]
• oat slice [5]
• 2 biscuits [4]
• cream of tomato soup [1]
• 400g cold baked beans [3]
• Mars bar [7]

*** 1 hour gym, 800 kcal burn ***

• Weight watchers country vegetable soup [1]
• half an Easter egg [7]
• apple [0.5]

Total 35.5 gips, no alcohol.