Sunday

• porridge oats [3]
• apple [0.5]
• weight watchers country vegetable soup [0.5]
• hot cross bun [4]
• orange [1]
• small tin of baked beans [2]
• vegetable chow mein [7]
• strawberry & grape with yogurt [3]

*** 45 minutes gym, 500 kcal burn ***

• hot cross bun [4]

Total 25 gips, no alcohol.