Thursday

• porage oats with water [3]
• apple [0.5]
• baked beans on two toast [4]
• packet of twisties [2.5]
• cheese burger, chips and beans [12]
• apple [0.5]
• small tin of salmon [2]
• salmon, greens, carrot and bell pepper [6]
• apple [0.5]

*** 70 minutes gym, 750 kcal burn ***

Total 28.5 gips, no alcohol.