Thursday

• porage oats with water [3]
• ham salad with mustard sandwich [4]
• apple & pear [1]
• bar of chocolate [6]
• beans on 2 toast [4]
• 2 x tomato Slim-o-Soup [0.5]
• mackerel with new potato, carrot, brocolli & cauliflower [5]
• 2 x Penguin buscuits [4]
• Weightwatcher mousse [1.5]

*** 40 minutes gym, 500 kcal burn ***

Total 29 gips, no alcohol.