Wednesday

*** 50 minutes gym, 600kcal burn ***

• porage oats with water [3]
• small biscuit [1.5]
• 1 visit to the buffet [6]
• half a scone [2]
• 2 apples [1]
• 3 bottles of Corona (6 units)
• half bruschetta [4]
• vegitarian pizza [7]
• 3 glasses of red (3 units)
• 2 pints of Guiness (4 units)

Total 24.5 gips, 13 units of alcohol.