Monday

• porage oats with water [3]
• apple & pear [1]
• 1 small chocolate [2]

*** 4 mile run ***

• mexican wrap [3.5]
• cajun vegetable Slim-a-soup [0]
• apple[0.5]
• beef & vegetable soup [1]
• 1 tim tam [2]
• beef & vegetable soup again [1]

Total 14 gips, no alcohol