Tuesday

• porage oats with water [3]
• apple & pear [1]

*** 4 mile run ***

• bacon & egg wrap [5]
• cajun spicy vegetable Slim-a-Soup [0]
• apple [0.5]
• bar of chocolate [6]
• minestrone soup [1]
• Slimfast Italian chicken pasta [4]
• 1 tim tam [1.5]

Total 22 gips, no alcohol.