Monday

• porage oats with water [3]
• apple & pear [1]

*** 4 mile run ***

• turkey & cranberry wrap [5]
• apple [0.5]
• cajun vegetable Slim-a-Soup [0]
• cream of tomato soup [1]
• 3 wafer slices of turkey with pickled onions [3]
• weight watcher's chicken curry [6]
• apple [0.5]
• tomato Slim-a-Soup [0]

Total 20 gips, no alcohol.