Friday

• porage oats with water [3]
• pear [0.5]
• buffet lunch [7]

*** 5 mile run ***

• apple [0.5]
• 4 yummy biscuits [6]
• 40g cashew nuts [4]
• pint of 1664, 1.5 pints of hogaarden (5 units)
• chicken curry with rice takeaway [7]
• bottle of white (7 units)
• tuna baguette [7]

Total 35 gips, 12 units of alcohol.