Saturday

• porage oats with water [3]
• beans on two toast and a poached egg [5]
• 1/2 bar of chocolate [3.5]
• penguin [2.5]

*** 1 hour gym, 650 kcal burn ***

• 1/2 vegetarian pizza with 1/2 baguette garlic bread [10]
• glass of red (1 unit)
• penguin [2.5]
• bottle of stella and can of boddingtons (4 units)

Total 26.5 gips, 5 units of alcohol.