Wednesday

• porage oats with water [3]
• 2 apples [1]

*** 4 mile run ***

• cheese & ham wrap [4.5]
• apple [0.5]
• beef & vegetable soup [1]
• slice of bread, 2 slices of turkey & pickle onions [4]
• speghetti with tomato, leek, carot and pepper sauce [7]
• apple slices with yoghurt [2.5]
• manderin orange [1]
• mini violet crumble [2]

Total 26.5 gips, no alcohol.