Tuesday

• porage oats with water [3]
• apple [0.5]
• 6 sandwich quarters & 4 assorted fatty things [10]
• a melon and mango slices [1]
• 2 chocolate chip cookies [4]

*** 50 minute gym, 600 kcal burn ***

• 8lb rare steak, greens, carrots and beans [8]
• apple & mandarin [1]
• small bar of chocolate [6]

Total 33.5 gips, no alcohol.