Saturday

• 2 poached eggs on toast with baked beans [7]

*** 70 minutes gym, 850 kcal burn ***

• beef & vegetable soup [1]
• apple [0.5]
• small packet of twisties [2.5]
• Vegetable stuffed dumplings [3]
• Thai chicken kayton curry with rice [8]
• 2 large bottles of Kirin (4 units)
• banoffe pie [7]
• 1/2 bottle of red wine (4 units)

Total 29 gips, 8 units.