Friday

• porage oats with water [3]
• 10g mixed nuts [1]

*** 5 mile run ***

• turkey & cranberry wrap [4]
• 2 apples [1]
• 4 oat biscuits [4]
• mexican cheese burger and some fat chips [10]
• 2 bottles of Corona (4 units)
• small tub of ice cream [3]
• 2 small glasses of red wine (2 units)

Total 26 gips, 6 units of alcohol.