Sunday

• porage oats with water [3]
• apple [0.5]

*** 30 minute gym, 450 kcal burn ***

• Thai chicken wrap [4]
• 4 pints of Sovereign Best (8 units)
• 1 pint of Honeydew (2 units)
• Bombay potato wrap [4]
• Chinese noodles and vegetables [5]
• bar of chocolate [6]
• 3 pints of Adnams (6 units)
• packet of crisps [5]

Total 27.5 gips, 16 units of alcohol.