Tuesday

• porage oats with water [3]
• apple & pear [1]

*** 4 mile run ***

• Mexican wrap [4]
• apple [0.5]
• 200g cold baked beans [2]
• packet of twisties [3]
• weight watchers beef curry [5]
• apple [0.5]
• bar of chocolate [7]

Total 26 gips, no alcohol.