Thursday

• Porage oats with water [3]
• apple & pear [1]

*** 3 mile run ***

• Cajun chicken wrap [4]
• apple [0.5]
• 100g healthy mix nuts [5]
• 2 pints of London Pride (4 units)
• Irish stew [7]
• 2 pints of London Pride (4 units)

Total 20.5 gips, 8 units of alcohol