Saturday

• porridge oats [3]
• baked potato with chilli-con-carne and salad [6]
• most of a bar of chocolate [5]

*** 75 minutes gym, 850 kcal burn ***

• garlic bread, doritos and various dips [5]
• pasta with tofu, asparagus and broad beans [6]
• mars chocolate egg [5]
• 3 cans of boddingtons (5 units)

Total 30 gips, 5 units of alcohol