Friday

• porridge oats with water [3]
• apple & pear [1]

*** 5 mile run ***

• tuna salad sandwich [3.5]
• apple [0.5]
• tuna salad sandwich [3.5]
• another apple [0.5]
• 2.5 pints of Guinness (5 units)
• 2 pints of London Pride (4 units)
• a popadom and an onion bargie [6]
• lamb rogan with mushroom rice [10]
• large bottle of cobra (2 units)

Total 28 gips, 11 units of alcohol.