Tuesday

*** 50 minutes gym, 550 kcal burn ***

• porridge oats [3]
• apple & pear [1]
• 20g mixed nuts [2]
• raw juice [1]
• beef rauman soup with noodles [6]
• cornish pasty [8]
• ham, new potatoes and peas [7]
• 1 can of guinness (2 units)

Total 28 gips, 2 units of alcohol.