Monday

• porridge oats [3]
• apple & pear [1]

*** 4 mile run ***

• mexican wrap [4]
• cajun vegetable Slim-a-Soup [0]
• apple [0.5]
• cream egg [5]
• 8 prawn crackers [4]
• mushroom Tom Yun soup [0]
• Thai duck red curry with egg fried rice [8]
• 1/2 bottle of red (4 units)
• 2 pints of John Smiths (4 units)

Total 25.5 gips, 8 units of alcohol.