Tuesday

• porridge oats [3]
• pasta & pesto salad [4]
• yoghurt & berries [3]
• tomato and lentel weight watcher soup [0.5]

*** 55 mins gym, 700 kcal burn ***

• baked beans on two crumpets [6]
• avocado & tomoto salad [2]

Total 18.5 gips, no alcohol.