Thursday

• porridge oats [3]
• apple & pear [1]
• 10g nuts [1]

*** 3 mile run ***

• cajun chicken wrap [4]
• apple [0.5]
• 3 jammy dodgers [5]
• 3 digestives [4]
• 3 pints of London Pride (6 units)
• bowl of chips [7]
• 3 pints of Pedegree (6 units)

Total 25.5 gips, 12 units of alcohol.