Friday

• porridge oats [3]
• pear [0.5]

*** 5 mile run ***

• apple [0.5]
• tomato & mozerella ciabatta [5]
• apple [0.5]
• 3 digestives [5]
• cream of tomato soup [1]
• 2 crumpets [2]
• half a chocolate egg [5]

Total 22.5 gips, no alcohol.