Sunday

• porridge oats [3]
• 2 crumpets [4]
• double egg, ham & chips [10]
• 2 apples [1]

*** 45 minutes gym, 550 kcal burn ***

• beef & vegetble soup [1]
• strawberry & raspberry with yoghurt [3]
• 1/2 bar of chocolate [4]
• 2.5 pints of Adnams (5 units)

Total 26 gips, 5 units of alcohol.