Monday

• porridge oats [3]
• 1 biscuit [2]
• mixed sandwiches [5]
• large orange juice [3]
• pear [0.5]
• x-large beef broth and vegetable soup [2]
• 2 crumpets and 200g baked beans [5]
• 1/3 chocolate Easter egg [3]

*** 55 minutes gym, 650 kcal burn ***

Total 23.5 gips, no alcohol.