Sunday

• porridge oats [3]
• apple [0.5]
• lamb, new potatoes, peas & a salad [10]
• vegetable soup [1]

*** 45 minutes gym, 650 kcal burn ***

• prawn & turkey salad [3]
• pear [0.5]
• 1/2 bar of chocolate [4]

Total 22 gips, no alcohol.