Friday

• porridge oats with water [3]
• apple & pear [1]
• 10g mixed nuts [1]

*** 5 mile run ***

• cajun chicken wrap [4]
• apple [0.5]
• minestrone Slim-a-Soup [0]
• 3 digestives [4]
• pint of John Smiths, Guiness, Pride, Hoegaarden, Pride, Pride, Kingfisher (14 units)
• 1.5 popadoms, curry with mushroom rice [12]

Total 25.5 gips, 14 units of alcohol.