Wednesday

• porridge oats [3]
• pear [0.5]
• 400g cold baked beans [3]
• lamb & vegetable soup [1]
• apple [0.5]
• 3 cans diet coke [0]

*** 50 minutes gym, 650 kcal burn ***

• cod loin with carrot, brocolli, leek and green beans [7]
• apple [0.5]
• cream of tomato soup [1]

Total 16.5 gips, no alcohol.