Friday

• porridge oats [3]
• apple & pear [1]

*** 5 mile run ***

• tuna and salad sandwich [3]
• apple [0.5]
• 2 mints [1]
• 3 bottles of Corona (6 units)
• 1/2 bottle of red (4 units)
• garlic bread, olives and assorted tapas [12]

Total 20.5 gips, 10 units of alcohol.