Sunday

• 3 weetabix with semi-skimmed milk [4]
• 1 Kit Kat finger [2]
• lamb roast, with Yorkshire pudding, potato & carrots [9]
• a bit of salmon & potato [3]
• pear [0.5]

*** 1 hours, 10 min gym, 1000 kcal burn ***

• vegetable soup [1]
• Weight Watchers tuna & noodle [3]
• beef & vegetable soup [1]
• apple [0.5]
• apple & passion fruit with yoghurt [3]

Total 27 gips, no alcohol