Thursday

• porridge oats [3]
• 1 biscuit [1.5]
• chicken, potato & green beans [7.5]
• small sponge and custard [4]
• 2 biscuits [3]
• spicy bean and tomato soup [1]
• 200g cold baked beans [2]
• salmon steaks, spinach, carrot & cabbage [4]
• mini white chocolate bar [3]

*** 45 minutes gym, 650 kcal burn ***

Total 29 gips, no alcohol.