Wednesday

• porridge oats [3]
• pear [0.5]
• 1 biscuit [1.5]
• steak & kidney pie, potato and vegetables [8]
• fruit salad [1.5]
• lo-carb bar [2]
• 3 biscuits [4.5]
• lamb and vegetable soup [1]
• salmon and pickles [3]
• vegetable Thai curry with rice [8]

*** 45 minutes gym, 650 kcal burn ***

Total 32 gips, no alcohol.