Monday

• porridge oats [3]

*** 4 mile run ***

• turkey & cranberry wrap [4]
• apple [0.5]
• 2 mints [1]
• beef & vegetable soup [1]
• weight watcher's salmon and potato bake [5]
• pear halves with yoghurt [3.5]
• cream egg [7]

Total 25 gips, no alcohol.