Tuesday

*** 30 minutes gym, 500kcal burn ***

• porridge oats [3]
• 1 biscuit [1.5]
• bacon steak, potatoes and cabbage [6]
• fruit salad [2]
• 2 biscuits [3]
• tuna wrap [4]
• 1/2 plate of nachos + assorted dips [6]
• 5 pints of ordinary bitter (10 units)
• cream of tomato soup [1]

Total 26.5 gips, 10 units of alcohol.