Friday

*** 30 minutes gym, 500 kcal burn ***

• porridge oats [3]
• chocolate biscuit [1.5]
• fish, chips and peas [8]
• small fruit salad [1.5]
• 2 bars of chocolate [12]
• 5 pints of Guiness (10 units)
• rogan josh, mushroom rice, nann, etc.. [12]

Total 38 gips, 10 units of alcohol.