Wednesday

• porridge oats [3]
• apple & pear [1]
• tuna baguette [6]
• pasta salad [4]
• banana [2]

*** 10K run in 44:32 + 5K walk ***

• egg sandwich [4]
• packet of crips [5]
• snickers [7]
• tin of cold baked beans [1.5]
• bean lentils, carrot and brocolli [5]
• 3 wafer mints [3]

Total 41.5 gips, no alcohol.