Saturday

• porridge oats[3]
• 2 poached eggs, beans on 2 toast [6]
• salmon and pickles on pita bread [4]
• banana [2]
• beef & vegetable soup [1]

*** 30 minutes gym, 450 kcal burn ***

• Chinese meal - vegetarian option [10]
• 1/2 bottle of red (3 units)
• 2 pints of Guiness (4 units)

Total 26 gips, 7 units of alcohol.