Friday

• porridge oats [3]
• apple & pear [1]

*** 5 mile run ***

• cheese and salad sandwich [4]
• apple & pear [1]
• 2 mints [1]
• Weight Watchers tun & noodles in a chinees sweet & sour dressing [4]
• apple [0.5]
• 400g baked beans on 3 slices of Weight Wathcers bread/toast [6]

Total 20.5 gips, no alcohol.