Thursday Nige
Day off work. Excellent.
- porridge oats with water [3]
- 200g beans on single toast [2]
- pesto & pasta salad [5]
- 2 apples [1]
- banana [2]
*** 45 minutes gym, 500 kcal burn ***
- glass of champagne [1 unit]
- steak & ale pie, chips, carrots and cabbage [9]
- 2 halves of Adnams[2 units]
- half stella [1 unit]
Total 22 units, 4 units alcohol
posted by Nigel at 10:07 AM
2 Comments:
You can eat Nige?...ain't you nervous like me?!...geee...see yir still on the source though, that can't be good
i mean sauce of course
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