Thursday, Neek's weak without beer
bowl of cranberry porridge
2 cups of green tea
1 cup darjeeling, black
1 corned beef sarnie
***3.54km on cross-trainer = 418 calories burned, plus 70 sit-ups and stretching***
1 banana
punnet of strawberries
2x egg tortilla with 1 chorizo, 200g mushrooms fried with onion and garlic, small tin baked beans, bread roll
***80 min salsa = 596 calories burned***
quiz night, 2 pints masterbrew
***2 litres of water throughout the day***
2 cups of green tea
1 cup darjeeling, black
1 corned beef sarnie
***3.54km on cross-trainer = 418 calories burned, plus 70 sit-ups and stretching***
1 banana
punnet of strawberries
2x egg tortilla with 1 chorizo, 200g mushrooms fried with onion and garlic, small tin baked beans, bread roll
***80 min salsa = 596 calories burned***
quiz night, 2 pints masterbrew
***2 litres of water throughout the day***
posted by Nick at 9:03 AM
2 Comments:
you sure the salsa spent 596 calories Neeeeeek? how do you KNOW this?
if you follow the handy link, enter ballroom dancing, 80 mins, 196 lbs, you'll find that 596 is the answer, roight.
also shows i expended 800 calories washing and waxing car.
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