Niges Friday is fast approaching (Thursday)

Up at 4am. Can't believe 2 pints gives me a hangover these days. I'm only 35. Anyway, practiced my sight reading for an hour, went back to bed and then couldn't get up when the alarm went 6:40. Somehow made it into work for 9:10, and aborted efforts by 3pm. Managed a run though. So, here's the low down...

• porrage oats with skimmed milk and water [3]
• ½ grapefruit [0]

*** 3 mile run ***

• tuna and pasta salad [3]
• minestrone slim-a-soup [0]
• apple [0.5]
• lamb stew with pearl barley, cabbage, leek and carrots [8]
• pear [0.5]
• apple, a couple of strawberries, likewise grapes and two scoops of low fat ice cream[3.5]
• mug of tea [0]

*** 12 hour fast ***

Total 18.5 GIPS, alcohol free. (2 unit credit today)