A report on Nigel's eating for Friday
Couldn't break my fast until 10:30. Starving I was. The weight is shifting, but oh so slowly... Today clearly didn't help! Off to Saltzburg tomorrow. Let's see if that makes any difference.
- porridge oats with skimmed milk and water[3]
*** 3 mile run ***
- cajun chicken and chutney wrap [4.5]
- apple [0.5]
- minestrone Slim-a-Soup [0]
- 1 tiny Belgium chocolate [1]
- pear [0.5]
- 20g cashew nuts [2]
- French onion soup with cheese [3]
- 12oz steak, mushroom, grilled tomoato and french fries [11]
- 2 scoops low calorie ice cream[2]
- 2 glasses of red [2 units]
posted by Nigel at 7:10 PM
1 Comments:
ummm...ok then, thass a lotta GIPS there son, falling off the wagon a bit there eh?....never mind, enjoy Saltzburg!
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